09:30
Gentle Yoga Foundations
Beginner
A schedule preview for first-timers, plus a simple first-class plan so you feel ready.
Follow these steps so your first class feels simple, not stressful.
Come a few minutes early. We’ll help you get settled and find the right room.
Questions before you book?Bring comfortable clothes and a water bottle. If you have a mat, feel free to bring it too.
Beginner guidance includedStart with breath and gentle warm-ups. You’ll learn how we cue movement so you can relax into the class.
See what’s includedReady for your next step? Book a first beginner class and we’ll set you up from the start.
No pressure. Follow these three start-of-class guidance points so you can walk in feeling ready.
We’ll help you find your spot, get settled, and choose a calm starting level for today.
Wear comfortable clothes, bring a water bottle, and use a mat if you have one. If not, we’ll guide you.
You’ll warm up gently, learn key shapes, and get clear cues—so you can move with confidence.
Clear cues, steady pacing, and an easy way to know what comes next.
I felt guided the whole time. The beginner pace made my body feel safe to learn.
The setup and directions were simple. I didn’t spend class time guessing what to do.
I loved how the coach explained the basics without talking down. It felt welcoming from day one.
CONTACT
Questions about your first session? Send a note and we’ll help you book the right time.
If you’re not sure whether to choose yoga or pilates, share your schedule and we’ll suggest the best fit.
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